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Want to reduce my weight
My weight is now 75 kg but height weight should be apx 60 kg .How can I reduce my weight and fat .plz give me solutions
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
What's your height? You have not mentioned that. You have not given any data regarding your exercise Schedule, meal intake & lifestyle
Next Steps
Start with small frequent meals.
Cut down on eating out
Eat only grilled roasted poached or sauteed food items
Health Tips
Diet plans are tailor made i.e every person is unique & the plan has to be such that it suits your body type, preferences, lifestyle and food sensitivities (if any).I would suggest you to book an appointment with me so I can plan a diet chart that helps you loss fat in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.