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Feel weak and gain weight
Hi after cesarean I am fatty and always fatigue and no concentration in any work or always irritate and angry what should I do please help
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not mentioned how long has it been since you delivered via C- section.
Please drink atleast 3 litres of water or 2 glasses of water after each feed.
How is your sleep quality? Do you catch up on your sleep when your baby sleeps?
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Do you eat small but frequent meals? What are your meal choices?
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Does your diet include calcium rich food? Are you avoiding deep fried food?
I would want more details about your current diet. please fix an appointment so that I can plan your diet according to your preference and need.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.