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Physically weak (gain weight)
Hi. I'm 19 year's old boy, my height is 6'2" and my weight is 57kg/127pounds. I'm physically very weak . My diet plan is above average to my age fellows.
My wrists are like girls wrists. And everyone says you can't get fat/fit. My shoulders are also very weak. People says my legs are like sticks. My neck is very very weak. Overall my body structure is like a hell of skeleton. I don't know what should I do . I don't know how to increase/gain weight. Plz help me how can I gain weight, becom fit.
Answers (1)
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U Need high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.