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Height problem

Doc I am 19 year's old I went  to gym when I was  17 I maintained  good  muscle but now I want to increase my height I'm 5'7 and my weight is 64 can I get more 2,3' ench pls help
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Doctor Answers (1) on Height problem

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,

Height can be improved  by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc. Eat proteins before and carbs after workout

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