Doc I am 19 year's old I went to gym when I was 17 I maintained good muscle but now I want to increase my height I'm 5'7 and my weight is 64 can I get more 2,3' ench pls help
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Hi,
Height can be improved by performing some exercises like swimming, hanging,cobra stretch,leg stretch, table etc. Eat proteins before and carbs after workout
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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