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Lose my weight faster my weight is 71
I am 18 yr old n my weight is 71 i want to lose my weight faster so plzz if u can help me out tell me the best way to lose it
Answers (3)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi..the best way to lose weight is with a balanced diet & exercise. Being young your metabolism will be slightly more which can boost weight loss. There is no real way to lose weight fast, target up to 2-4 kg and inch loss per month. Fast weight loss will also lead to rebound of all that loss which will be then more difficult to lose.
Next Steps
1. Consult a dietician / take an online video consult for proper guidance.
2. Get your blood tests done - incase the wt gain is because of deranged thyroid, lipid Profile / pcos, etc
Health Tips
Start with basics:
1. Add adequate vegetables & protein rich foods in your diet.
2. Cut down on junk food (biscuits, chips, fried foods,etc)
3. Start with basic walk, swim, cycle for 30 minutes / hit the gym. Don't do aerobics / Zumba since the weight is more the pressure can affect your knees.
4. Don't try any shortcuts with crash / detox diets, etc
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Hi
To loose weight on a fast and steady rate you need to get customized diet plans from a dietician where your diet and workouts need to be updated after every week. You need to avoid all the junk and street foods and have to be extremely disciplined with your diet.
If you want to begin the consultation with me you can get in touch and I can explain you the things. I am a dieticians, a fitness expert and a lifestyle coach too so I'll be taking care of all your health concerns and weight loss requirements.
Dietician Neha Pundir.
Next Steps
follow customized weekly diets and workouts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.