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No hunger and weight loss
First of all, im never hungry, i can stay without food for more than 8 9 hours working with full energy.
Secondly, even if i feel hungry, I don't feel like eating anything, i feel nauseous all the time and feel too bored to eat anything.
Thirdly, even if i eat anything my stomach gets full immediately. Due to these reasons im losing weight.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Symptoms like these usually occur as a result of either skipping meals or having too much gap in between meals. For maintaining a healthy weight it is important to keep your metabolism levels in check. For the same, you must:
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Have 6-8 small and frequent meals. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, etc. You can contact me on direct consult for more actions points on how to have the correct combination of foods that are nutritionally adequate. Alternatively, you can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.