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Less body weight
My age is 23 and my weight is still 55 . I am worried about my weight ,I am eating fine and don't know the reason why I was lean ,Can you guys help me with my problem
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I need to know your height in order to determine your BMI and determine a healthy weight for you. You have to understand that some people are built in a certain way owing to genetic factors. Diet management however has been proven to be beneficial in maintaining a healthy weight. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.