Diet Advice and Tips

I'm 6.4" tall , need my bmi and the foods which I have to avoid and the timing for the food and requires a consultation

I am 21 year old boy, weight is 50 kg and height is 5'7". I take rich diet. But still unable to gain weight. Please suggest me some ayurvedic way to gain weight.

Hi! I am working to reduce my weight! I wanted to go on the Keto diet! Could you tell me more about it and what do I need to follow

Very lean I want to increase my weight n appetite is very less so need to put on my weight please help...

I'm 5'10 198 lbs, i'm doing about 700 calories worth of cardio daily, what should my caloric intake be daily so i can lose fat and not lose and of my muscle

Is cinnamon water good for health? Water + cinnamon + cool and then add honey Does it have any side effects?

During recent Lipid Profile test, it is noted that I am having HDL (29) and High VDL (132). I am 6'2", 100Kgs 43 years old Male. No other ailment is resulted. I am a vegetarian with occasional Non-veg (not cooked in home as family is strict veg). I used to walk for about 3kms daily. Please advise me diet plan as per Indian food style (which can be made available at home easily)

My tsh levels 5 months back ws 9.5 ..later I started with 50mcg of thyronorm daily ..n presently my tsh is 4.5 ..should I continue with medication or stop it?

I have known, that suffering high Blood pressure before 1 week. I took cholesterol food before. Now my pressure 80/130, or 83/ 130-152. But I'm not taking any medicines for pressure just taking Bopapm-3mg for sleeping. Now please help me, how to reduce my blood pressure, and what types of food is best for me. I am from Bangladesh. My Age is 28 years

My baby is now 3 months old born from c section. Can i start exercising?? What diet should i take and what exercise or yoga i can perform??