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Regarding weight loss
I want to loose my weight upto 30kg
At present wt.is 65kg nd ht.is 5'4 inch
Si i want to loose my weight as early as possible but without medication....
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+158
According to ur height ,weight should be 62kg.
So u loose only 3-4kg only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.