Gainers for muscle building

Question

Asked for Male, 24 Years

I'm very skinny and I started working out, one of the reasons is because I don't eat good. Because I live alone and I study and work, so I don't have much time, also I can't afford a good diet. So many friends told me to use mass gainers. But I keep hearing that they're dangerous. What dobyou think doctors? Thanks :)

Answers (1)

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Ms. Poonam Duneja Dietitian/Nutritionist 11 yrs exp Delhi Consult Now · Accepted Answer

Ms. Poonam Duneja

Dietitian/Nutritionist 11 yrs exp Delhi

Consult Now

Hi mass gainer supplements are quite expensive and they don't guarantee you gaining ! Moreover healthy complex carbs cannot be replaced by any supplement ! Eat whole grains , have good fats and if you need proper professional advice , you can directly ask me for a customized diet plan

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