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Weight loss
I m just 17 & my weight is up to 90 I want to loss my weight faster plz help me without any piles.. When I was in 4th my apendics opretion was happend & at that time I had no followed docters instruction..& now me & my family both are suffering so what can I do ...some easy way for weight loss
Answers (2)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Hey, you have not mentioned your height. How tall are you? Are you suffering from piles right now?
Next Steps
Have you done any investigations to rule out PCOD & thyroid disorder?
Health Tips
Please avoid all kinds of junk food (that is outside food). Strictly have home cooked food.
Please increase your fibre intake( in form of fruits, sauteed salads, whole cereals like whole wheat, wheat bran,ragi, brown rice,oats, husked pulses). Eat small but frequent meals.
And if possible exercise atleast 3 days a week for 20 minutes.
Avoid desserts, chocolates ...
Sleep for minimum 7 hours & drink atleast 2 - 3 litres of water daily. it's been observed people who sleep well & are well hydrated tend to eat less.
Increasing water & fibre intake might help relieve constipation if that's the cause of your piles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.