Loose weight

Question

Loose weight

Asked for Female, 21 Years

I am gonna die.. m totally frustrated ..how can i loose my weight.please help me... i m depressed..evryone is making fun of me

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+123

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

You have to understand that some people are built in a certain way owing to genetic factors. Diet management however has been proven to be beneficial in maintaining a healthy weight. Don't get disheartened. For maintaining metabolism levels and initiate weight loss, you must:- a) Follow a strict dietary regime and set you body clock right b) Have small frequent meals and do not skip meals c) Not compromise on nutrition while trying to lose weight

Next Steps

Have 6-8 small but frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce abdominal fat and reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

3

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

13

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

6

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.