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To reduce weight
I m 30 year old,married,women,height5"3'.l m 62kg
I want to loose atleast upto 52-53 k.g.body weight.
Answers (2)
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According to your height your ideal weight should be 56 kgs. You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Diet management has been proven to be beneficial for maintaining a healthy weight. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate. Alternatively, you can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.