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Increase in weight by 16 kgs
My weight had suddenly increasedby 16 kgs though i dont have oils or excess food .periods are irregular from last 3 months. But worried a lot.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hello,
Don't get worried but be concerned.Worry will cause more stress and that would complicate your health issues more.
Irregular periods could be due to multiple reasons like stress, hormonal imbalance, pre menopause etc.Visit a good gynaecologist then a Dietitian that would be able to help you best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.