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I want to lose weight
No matter how much I try excercising and gyming I can't loose weight. It concerns me and makes me conscious while wearing particular outfits.
Please help
Answers (2)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi,
It's good you are exercising,
But remember exercise with low calorie diet only will help you to loose weight,
Also you have to avoid Goitrogenic foods because of thyroid,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.