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Overweight
I am 169 CMS height and 80 kg in weight.What is my normal weight?I m also gaining weight due to hypothyroidism.I am taking 25 mcg thyronorm.Daily I am going for a morning walk for about 30-40 minutes( nearly 7kms).I am a strict vegetarian.I eat bakery food items occasionally.My mother is also obese.Is this hereditary? How can I reduce my weight?Can u suggest a strict and healthy diet for me?
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Hi,
Your ideal body weight should be 69kg,
To loose weight you have to manage your diet with exercise,
Also you have to avoid Goitrogenic foods because of thyroid problem,
I think you should can loose weight with lifestyle modification,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.