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Under Weight
I am 29 years old and my height is 5.6 and weighing around 54 which I believe is underweight. What should be my ideal weight and what diet should I take to gain that.
Please note that I am not an over eater . I prefer /am able to take lesser quantities.
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+103
Hello,
You should weigh around 64 kgs as per the parameters.
Increase protein, good carbohydrates, calcium and iron rich food in your diet.
Functional training will also help.
Avoid consuming water in between or prior to meals.
Avoid junk food and say no to alcohol and smoking.
Next Steps
A customised diet chart for weight gain will help better. Get in touch with me at apekshapt.Zest.Md or apekshapt.in
Health Tips
Weight gain is a gradual process and you need patience and perseverance.
Get your thyroid evaluated once.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.