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Fatty body
Hello,
I am 23 years old girl and have 100 kg. Weight...I am facing big problem because of this....I am also thinking for a surgery..I want to overcome this problem as fast as possible...
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Let me know your height. Then only, I'll be abke to guide you
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Surgery, in particular liposuction is always an option. However you have to eligible for one. One of the main criteria is to have tried diet management and exercise for a period of 6 months without any significant change in weight.
Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels.
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Have 6-8 small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan suiting your needs. Also, you must refer to a qualified doctor to understand implications and possibilities of a surgery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.