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Body is getting fatty day by day
I m 28 years old woman and I am in depression since last 18 months,and my treatment is still going on.but my diet is not so much,I eat less and day by day I m getting fat,as according to my diet my body is not like this,though my weight is 55 kg,but I look so much fat than this...please help me
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If you are saying you're eating less and still feeling heavy, it might be effect of medicine you're taking at present.
Please share your height, weight, daily routine, food habits , physical exercise schedule, sleep pattern,water intake with present medication you're taking and health history for assessment and further guidance
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eat healthy balance diet devided into 3 main and 3 small meals with proper hydration and work out.
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Small and regular meal is important. Try to stay hydrated. Drink plenty of liquids. Include more of colored fruits and vegetables. Avoid fats and add more fibre to your diet. Also do some regular physical activity. For customized dietary schedule and counselling consult a nutritionist
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.