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Weight problem
I am 26 years old , weight is 48 n height 5'4.
I am very lean and weak.
Want to gain some weight.
Please suggest.
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi, u need to add carbohydrate as well as protein rich diet in plans,I will suggest supper food which help u to gain weight
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direct chat with me so that I will definitely help u properly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.