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Not Gaining weight and muscle
Hi , my age is 17 years and my weight is 40 kgs . i am too skinny . doctors said that i ll become fat when i grew big , doctors said me before 2-3 years but still i am not able to gain weight and muscle .i have no health problems i am fit. but due to low weight i become tired soon as i have less stamina . so i request you to please look into my matter and help me to gain weight
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Take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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I would need more details like your height and your food habits to help you with the Same
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have banana milkshake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.