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Weight loss
I am 18 yrs old i am a student so i am not Satisfied with my body weight. So i want to loss my body weight bcoz now 110kg in weight And 6 ft height.. Please help me sir to loss weight. ..
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Please have a balanced diet
Consult a nutritionist to make a tailor made plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.