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Diet plan for Weight loss
Hi,
Could you please give me an indian diet plan to reduce let's say 4 kgs in a couple of weeks along with some basic exercise like crunches, pushups, lunges etc. as I have to attend my friend's wedding on 23rd and want that the clothes I bought should look perfect on me. It would be a great help. Thanks!
Regards,
Ankit Babbar
Answers (2)
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Hello Mr Ankit
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Hi ankit ...you need to take high fiber low fat diet to reduce fast. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.