I am 32 yr old Male. Height 5'7 weight 85
I am working in pvt bank. Daily traveling by local train. Want to reduce my weight specially fats on my belly & tummy
Sagar Deshpande
Answers (1)
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According to your height your ideal weight should be 65 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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