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Need to gain weight
I'm 24 and height is 5.7ft and my weight is 43 which is underweight and having very low BMR ...I'm eating as required the healthy food too but not gaining weight by any means. Can you please suggest any prefer diet plan or weight gain suppliment.
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According to your height your ideal weight should be 65 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.