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Diet plan for weight reducr
I want diet plan to reduce weight as my age is 24 and weight is 84 kg for this i daily doing exercises and running...but my reduce to some extent and now weight is constant from last 15 days what should i do.... i want to take proper diet along with exercises.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.