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I am underweight..How to increase weight
My BMI is underweight.I have slight overthinking and streeful nature.So due to this reason my weight is not increasing or by genetically(bcz my dad also have slim body) ? I have slight constipation problem.My appetite is normal and no any other problems.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello, please start with a mindset that you will eat well to gain healthy weight. Then begin with planning to eat 20% extra in all 3 meals and include 2 to 3 snacks in between. Choose to snack on milk, curd, nuts, dry fruits, pulses, sprouts, fruits etc. Try to include at least 2 cups of fruits, 2 glasses milk, 2 cups curd and 1 handful of dry fruits and nuts everyday. Eat high protein sources such as cooked pulses, eggs, chicken, paneer, cheese etc.
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Remember to drink at least 2-3 liters of water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.