My age is 19 but my weight is only 44kg and bmi 15 . Help me sir my weight is not increasing please sir help me how to increase my weight
There are too many problems in underweight and also now I am not doing masterbating from 6 months but my weight is not increasing please help sir please . What I do 😭
And also I am living in hostel.
Answers (9)
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Please don't strain yourself. You need guidance with the right food and changes in lifestyle. Take an appointment through practo for video consultation.
Hi,i can surely help you out, kindly book a consultation as i am online right now so that i have a proper discussion with you and then suggest you a meal plan.
Next Steps
on the consultation you will get a weight gain meal plan + excercise plan to improve your weight.
Your concern needs personalised guidance with full bio details, routine history & medical history if any. You will surely get answer to your problems. Contact directly. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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