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Weight gain
My age is 19 but my weight is only 44kg and bmi 15 . Help me sir my weight is not increasing please sir help me how to increase my weight
There are too many problems in underweight and also now I am not doing masterbating from 6 months but my weight is not increasing please help sir please . What I do 😭
And also I am living in hostel.
Answers (9)
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Please don't strain yourself. You need guidance with the right food and changes in lifestyle. Take an appointment through practo for video consultation.
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Please ask me directly for personalized weight gain diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thank you
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Contact directly through App
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some fluctuations in hormonal level
Or your liver function are affected
connect with me on practo app for detailed discussion
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,i can surely help you out, kindly book a consultation as i am online right now so that i have a proper discussion with you and then suggest you a meal plan.
Next Steps
on the consultation you will get a weight gain meal plan + excercise plan to improve your weight.
Health Tips
try not to skip any meals.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Need to know a few things about your lifestyle, medical history etc before guiding you appropriately.
Next Steps
Kindly connect directly through practo app for further discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect specific field expert about it.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Your concern needs personalised guidance with full bio details, routine history & medical history if any. You will surely get answer to your problems. Contact directly. Thanks
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