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High bp and overweight
My age is 24 years i am 85 kgs my height is 5 8 and i am having a high bp of 160/90 what should i do
Answers (2)
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Start doing physical activity of your choice for at least 1 hr daily or yoga meditation, don't indulge in heavy workout
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
take online appointment on practo direct consult to manage your weight and BP it's urgent need as of your young age
Health Tips
eat healthy keep healthy
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.