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Overweight
I am 38 year male and advocate by profession. My current weight is 116 kg . I have started to go to gym and I workout for about 2 km walk on treadmill and 20 minutes of peddler and different stretching exercises and for about 90 minutes for 4 days a week ..pls suggest me proper diet program...and also suggest any extra activity if necessary.. thanks.
Answers (3)
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Start doing physical activity of your choice for at least 1.5 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
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share your health related issue, present Diet pattern and sleeping pattern for assessment and further guidance.
can take online appointment on practo direct consult for detailed personalised diet plan as need to reduce a lot and need regular long term guidance with a descipline and faith in your dietitian as well as program to be followed with consistent guidance and follow up.
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You need counselling with diet advice.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.