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Gaining weight
Hi
I am taking diane 35 since last 1year, i gain more than 7-8kg. Now i joined gym but i doubt whether it will work on me or not , as i am still taking the pills.
Please tell me if i continue taking diane 35 and side by side if i do gym can i loose weight?
question 2: I just started this month quota, i had 3 pills till now. so can i stop now?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Since when you are taking medicine and for what purpose PCOD or other reason please share.
Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about your health and diet pattern with daily routine and hydration level for assessment and further detailed guidance.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
Health Tips
eat healthy keep healthy
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Take high fiber low fat diet. Ask me directly for customized diet plan for you
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. Only your doctor should tell you about undergoing medications. You can exercise and think about dietary changes for weight loss. It is not contraindicated.
Next Steps
You can opt for practo consult online to discuss about diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.