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Weight Issue
I have delivered through c-section.It is more than 3 months now,but my weight is not reducing as expected.My baby is more on FM as my breast milk quantity is very less and I am the only care giver to her,I am not able to join GYM or go for a walk.I am under healthy diet.
Answers (4)
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Hi It's okay, Nobody else can take care of baby other than mother. It is normal in blr.
Not a problem
We have a post pregnancy diet chart which includes
1. Increase your milk production ( only 3 month so ,
not to late, still we can increase)
2. Help to you to get in shape without any deficiency.
3. Provide all nutrients to your baby through milk by you , so that he/she will be healthy and disease free in future.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Health Tips
please continue feeding to your baby , still production is less. As mothers milk is like sanjeev ani to baby.
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You need to take high fiber low fat diet. ask me directly for customized diet plan for you.
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Hello. You can exercise at home too. You surely need to change what you eat to lose weight with good pace. You can choose direct consultation with me or any qualified dietitian to discuss where are you going wrong and action required.
Regards
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Start doing physical activity of your choice for at least 1 hr daily including yoga or home exercises.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Munch on nuts and high protein foods to improve milk secretion can add roasted zeera powder on your food also.
Next Steps
do try these tips and contact me after 7 to 10 days with your experience and further personalised guidance.
Health Tips
eat healthy keep healthy including 1 ltr low fat milk products in your daily diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.