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Need diet plans to loose weight
Can you please provide me diet plans to loose weight. I want to loose my weight to recover from my pcod problem
Answers (3)
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Start doing physical activity of your choice for at least 1 hr daily and special exercises for PCOD
Eat low fat low carb,high fibre, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about Health and, daily routine along with food pattern for assessment and further guidance.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines.
Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.