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Need diet plans to loose weight
Can you please provide me diet plans to loose weight. I want to loose my weight to recover from my pcod problem
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Start doing physical activity of your choice for at least 1 hr daily and special exercises for PCOD Eat low fat low carb,high fibre, high protein diet devided into 3 main and 3 small meals Keep proper hydration level Sleep at least for 6 hrs Make yourself stress free Avoid junk food and high calorie food
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share your details about Health and, daily routine along with food pattern for assessment and further guidance. you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
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eat healthy keep healthy
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Hello I understand your concern We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines. Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani 09819        055014
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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