Start doing physical activity of your choice for at least 1 hr daily and special exercises for PCOD
Eat low fat low carb,high fibre, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
share your details about Health and, daily routine along with food pattern for assessment and further guidance.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible
Hello I understand your concern
We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines.
Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Dr Amisha Mirchandani
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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