Diet Advice and Tips

Want to take whey protein,but don't know which one is better.i am doing exercise in gym daily.pls suggest some that I can take after post workout

I'm 23 y/o girl I'm suffering from pcos since last 4yr I want to loose weight I don't consume junk food or snacks but still my weight is increasing. Is it safe if I eat garcinia for weight loss?? If no then what medicine can I consume

I am 2 months c section mom now I am breast feeding in home they are saying if u eat sambhar and all u get tummy fat and weight gain is it true

I have diabetes...is puffed rice or raw chivda good for me or not ? I take flaxseed with chivda and mix and eat with milk. I was suggested that I can eat poha but raw puffed rice shall I eat or not let me know.

I have a kidney operation previously. I have urinary tract infection, thyroid and muscle contraction(nerves) when I walk after sitting for longer durations. I started going to gym for having proper health. I need a good diet plan to get into shape which will work on my kidneys health and thyroid too. I am from Hyderabad, I go to office at 7am and get back home at 8pm

I have got a deficiency of b12 and need to know Want can I eat for t this . I'm vegetarian. Pls llmd

I am very skinny i am not getting weigth . I want to add more mass. My diet is similar to other but don't know what's wrong with me.

My other body part is ok but i have to much excessive belly fat how i can reduce it Should i go for liposuction or i shld workout normally

I am 3 month Breast feeding mom Can I use curd or butter milk or it's affect my infant please give me clarification

My weight is 45kg. my height is 5'2". i want to tone my body. i walk for 30 minutes  . suggest me a diet chart.