Diet Advice and Tips

I'm suffering on acne.I want a good and attraçive muscle and 6 pack please give me your suitable suggestion

I suffer from hypothyroidism and pcos which has led to weight gain and belly fat. Kindly suggest few steps for quick weight loss and belly fat reduction as I am getting married in 3 months. I have a very sedentary lifestyle. I am 5'3" and weigh 69kg at 29 years

Hi All, I am suffering from Ulcerative Colitis.i am using medicines.I am 27yr old(male) and my weight is 48kg.So for weight gaing, should I go for homoeo medicine?.if not, please let me know the concern. Thanks

I'm 78 kgs now. Gained weight due to fracture and no playing for almost a year now. Need to loose weight as I've become really out of shape I need to look slim by 15th dec. can you please help.

Short Story: Age 28 Male Height 5.6 Current Weight 77 Body fat issue Issue: Fat on chest and tummy. Want to lose fat. Was 80kg last month and started gym 1 hour 5 days a week since 30days. Lost 2 kgs in one month. Morning meal/supplement: LIPO 6 BLACK ULTRA CONCENTRATE 1 pill before 15min of gym. Then, 1 scoop of ProStar Ultimate Nutrition WHEY PROTIEN with half water cup immediately after workout. Then morning meal after 30 min of whey protien below: one bowl of toned milk, sugarfree muesli half cup, cornflakes plain half cup, 20 all night dipped almonds. Please answer 3 below Questions: I maintain 30min gap in between whey scoop and morning meal. Is it correct or I need to change gap? Is my morning meal correct? My aim is to lose belly and chest fat. I am not concerned about weight. Is Whey protien helping or its a wastage for my aim?

I have gained weight in past 1.5 yrs tremendously and i want to reduce myself. Need some good advices

Hello Sir/medam, I have some issues with joints & blood. 4 years ago I suffered a shoulder dislocation following by another shoulder dislocation. I consulted a local Arthopedician and he informed me that I have Hyper mobility issue with joints due to ligaments. 1 year later I suffered a disc bulge problem which I reduced to a great extent. I have been working in an mnc total night shifts which caused other issues like anemia. I now joined a Gym, started working out to get fit. I am fond of medication for fitness. Is it ok for me to take Iron/Folic acid tablets & calcium tablets? Or let me know best medication that supports my health making better from above issues. Thank you

Is it true that seacod capsules help in weight loss? Is it okay to take them for weight loss ??? Can i take them?

My weight is 100.5kg and height is 5 ft 8"! BMI comes to more than 33. I am B12 deficient too and I drink socially! I am a vegetarian and intend to loose weight! I think I need professional help as my efforts to reduce weight by walking/jogging aren't yielding any results! I don't have BP or diabetes.

I am 26 years old. My Height & weight is 5.8 , 70 kgs. I am a fitness enthousiast. I am able to meet my daily limits of macronutrients( Protein, Carbs, Fats, Fiber) but my daily intake of micronutrients ( vitamins, minerals, omega 3 fats) is less. My life style doesn't support me to take lots of vegies, fruits in a day. Is it advisable to take becadexamine pills, Cod liver oil pils on a daily basis. If yes, what is the advisable dosage & Is it good to use them daily on a long run. please help me know with a brief explanation & if any good alternatives to these pills. Thanks.