28827 Commonly Asked Questions For Diet Advice And Tips

Protein supplements

Are these protein supplements like XS whey protein from Amway and other protein supplements are like steroids ? Like they lead to fake abs/muscles for short period ? As I am working out so asking this question. Also if I stop taking these will this affect my body ?

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Weight problem

I am over weight how i can reduce weight can u help in reducing weight with medicins i am diabetic and take medicine my diet is very less but my physical activiy is very less

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About green tea consumption timing

I have gone through so many articles claiming so many benefits of consuming green tea before going into bed which includes weight loss and good sleep. Any dietian here please solve my doubt regarding the same. And also what quantity is good for consumption during whole day ? Thanks.

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I want to weight gain

I am suffering from systemic sclerosis last 8 year . But now i want to improve my self . I don't wanna leave like suffer. I want to gain weight

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Which is best protein supplement

I want to gain weight so I want to know Which is best protein supplement for weight gain without side effects

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To loss belly fat

My weight is 72 kg and my height is 166cm . i want to loss my weight especially belly fat. what kind of diet is better for me. and which type of excersises is better to loss belly fat

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I cant seem to lose weight.

I've been working out regularly for a month now and have limited my calories to 1500 per day. I'm 6'1 and weigh a 110 kgs. But there has been no effect what's over on my weight. What am I doing wrong?

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Weight bdhane k sambandh me

I m 24yr old my original weight 49 kg i done msc bio and preparing net.. suggest me what i do for increase weight..

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Increasing weight

Since the time i started desk job my weight has been continuously increasing and reached 10 kgs more as compared to a year back, i controlled my diet started working out i lost some inches but weight remained same.I have iron deficiency also due to which my body use to swell some days after long hours of sitting. Suggest me what should i do.

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Overweight or m on a wrong planet ??

Wanna loose my weight .. cholestrol n diabetes r family history .. taking med fr cholestrol n thyroid .. bt wanna reduce ..

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Diet Advice and Tips