Diet Advice and Tips

Hi Sir, I am tall and lean. I believe I should gain some weight. Because of bone weight I have 20 BMI. Please suggest me some diet for healthy weight gain.

Hi, i've been trying to lose weight since 3 weeks and for that I'm following proper doet snd even workouts, but im unable to lose any weight or fats. And since 2-3 months I've just had period for a day. Is that a rason I ain't losing any weight? Coz Im avoiding all kind of junk and sticking to a diet and even did keto diet. So kindly help me with this. Devishree

I have high BP 145/105 and weight 91kg with 5feet 9inches height,for this I consulted with doctor.He gave me medicine(telma40,concor 2.something)also adviced to walk 30 min also maintain a diet chart as well as give me some test pp,ecg,ecocardiogram etc.I tested all and all are ok except triglyceride( 196mg) and pressure is now after taking medicine 130/85. So my question that can I do weight training and also do exercise with resistence band(basically work for chest workout)? My doctor didn't clarify that.

I'm very skinny for my Age 26. How to put some weight ?? Before that I want to know the reasons for not putting the weight . Is it due to metabolism or heat body?? Can I pls advise me, Dr??

Hi, Being a sportsperson I need to gain some muscles without loosing my fitness level. I found that my excercise are not sychronised with my diet plan. Cureently I am weighing between 64 to 68 So in order to gain some weight ie around 75 along with muscles can anyone suggest me some daily balanced diet with mixture of veg and nonveg?

With hypothyroidism, and extreme stressful working conditions it gets b challenging to excercise and loose weight . Will u lipo or non invasive methods work ? And if yes whom can I go to, to be certain it isn't a money making engine / approach

I weigh around 70kgs. My age is 22 years 2 months. My height is 5.7 I need my weight to be around 59-63 for a specific profession. Please give me some tips to reduce weight

Hello, i'm on my way to gain weight and want to follow a routine. as i have packed time so want to follow a flexible routine.

I am 37 years old and 5.2 height weight 70 kg,I am drinking lemon and honey water and did workout eventhough I didn't loos my weight how can I reduce my weight.i have a belly fat too much.please suggest me to get ride of this.

Hi. I am Yeshwanth. My age is 25 and weight 52 kgs. My height is 5.7 inches. From last 3 years my weight is constant. My main problem is when I lift any weight from my hands my fingers are shivering and also total body also shivering. Once I went to swimming when I went into the water my body is shivering to much and my friends asking me why you are shivering that much. Like this there are many situations I faced. Please suggest me to improve my health and come out of shivering. Iam vegetarian. I do smoke and drink. Please suggest me food or any medications that help to recover to normal. Thanks in advance.