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Problem gaining weight
Hello, i am not able to gain weight. Even if i eat a lot of food, the weight wont increase. I stopped gymming a few years back but i gained almost 3-4 kgs in a month as muscles and no fat in that period. After leaving the gym, the weight and muscles reduced to normal. But, now even if i eat the almost double the amount my friends eat, i still cannot gain weight. Please can you suggest me some tests which can determine my problem and whom to consult along with the solution?
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For gaining weight,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side to gain weight. U have to waight & patiently u have to take ample amount of good fat,comes from fish oil, vegiterian oil( First time fried) , Walnut, almonds etc.. take yellow fruits in ample amount with green leafy vegetables in ur regular diet. Walk regularly for 30min to enhance BMR. I will give you suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo.I will surely help you like my other patients..
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Dt.Souvik
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.