Diet Advice and Tips

Hi...My weight is 93kg the only fat collected is in my tummy area ...i want to loose weight atleast 10-15kg ...what should i do for that ?? I need a vegetarian balance diet as iam pure vegeterrian,due to over weight iam having some bp issues also ...my dr ask me to loose weight...Kindly suggest me

Im having overweight my age is 24 know and weight is 76 In just 17months before my weight is 54 to 55 and I look like more than 30yrs I'm having lichen planus pigmentation from 6 yrs from 2yrs I'm taken homeopathy treatment I have done thyroid test also and it's normal result 1.Age 24 I look like 30 2.In just 17 month my weight gain 19 kg 3.Currently I'm having lichen planus pigmentation.. Thank you regarding Neha kousar from Bangalore.

My height is 5'3 and weight is 42kg, i want to gain weight naturally, looking for suggestions in diet plan to increase weight

My weight is 46kg I have tried all but my weight is not increasing. Having regular proper diet . Help me

Please tell me about some exercises to lose side fat and belly fat faster. I'm not losing fat from sides and belly. It's vry frustrating

Fat loss suggestion, i want to know if the blood test should be done for cortisol levels, hormones and thyroid before choosing the diet plan fron nutritionist or blood test isnt required.

Just wanted to try keto diet to reduce my weight. I am an healthy individual with a balanced diet but indulges in Biryani and Shavarma twice a week. And ice cream too. I also do weight training 4 to 5 times a day.

Please help me with Weight loss guidance and a good weight loss institute. An institute which can provide offers like weight loss or money back

My father is taking chemo treatment. He is feeling week. He is getting body pains. What food need to take. What diet will keep person active

Is Ensure(a protein powder) good for a diabetic patients? We bought it from a mall. Also let us know when to take it.