Diet Advice and Tips

My mother is 60years old and a diabetes patient. She is continously losing weight. Can you please help us with a proper diet plan for her? We find difficulty in choosing what to eat in diabetes or what not. Is diabetes has something to do with insomnia? She find it difficult to fall asleep at night. Please guide

Hei I want to increase my weight so please suggest me diet. Any home exercise .need to increase in next 5-6 months.

Hi Is this safe to eat fruits instead of breakfast? Please tell me.........................,,,,,,..

Can I eat chapati after my c section and hard foods and can I drink cold beverage after my c section

My marriage is fixed..april 2019..i want to reduce my weigh before marriage.. Please provide me diet chart..

I need to reduce my weight , I am 67 now. I need to reduce 7kg ,is it possible to loose7 kg in one month ? Without any side effects. I don't have any pcod, thyroid problems. Pls help me with the diet

I have some weight issue..i always prefer home made food like vegetables n pulses n chapati n all but then also my weight didn't lose I always try to do some walking work for 2-3 hrs n avoid junk food and try to do some cardo 2-3 day per week then also my weight didn't reduce and know I have some achne in my face which comes out know a days..please suggest some tips for weight loose n for my achne..

Want to know if u-lipo is a safe process for reducing weight and maintaining it. I have weight around my core muscles, butt and thighs. Planning to remove fat and do sensible eating.

My body fat percentage is around 18% I am near obese and my BMI is around 24. I want to cut down fat and make it come around 10% preferably. Can you give me any suggestions regarding this? Please help me in understanding keto better.

I weigh 78 kgs now, for my height, I should be under 70kgs. Since am having spondylolysis grade 2, I have back pain. So, weight loss is a must for me to continue exercises suggested by my doctor. Can someone help me with a best way to reduce weight.