Diet Advice and Tips

I may suffer wrong from hypothyroidism..and overweight.i went to lose weight . please help me.

Hi, I have been actively dancing and playing for around 5 days a week for the past 3 months. Even maintaing a calorie deficit of 500-750 calories everyday. Yet my weight has not changed at all. Even my fat percentage hasn't changed. What could be the possible reasons for this? Should I get tested for something else? My thyroid tests came out normal. I have even drastically reduced my sugar and rice intake. I'm really surprised that I haven't even lost a single kg. Please help.

Hi, I do regular cardio and weight training 6 days per week. Its been six months and following regular diet. Not started low carb diet yet. Results are very minimal. Taking chicken and paneer for protein along with wheat rotis. Not taking any whey protein or other supplement. Please advise what change i should do to have more fat loss?? Thanks

I want to know a safe medicine to get rid of water retention from body as the natural ways i.e reducing sodium intake and regular exercise is not working for me.

My weight is low 44 kg and I am 24 years and hight is 5 fit 3 inch . so what I do .

I want to know whether tomato and potato good for fatty liver or bad???Which vegetables to eat For early reversible,i am eating 3 times roti with oats+wheat,Is it ok???

Too much body pains can't sit on the floor or stand.. weight 76 height 5.2.delivered before 10 months c section

I want to gain my weight what should i do to gain weight what should i eat what nutrients do i can eat to gain myweight

HI... THIS IS ISHIKA HERE. I AM 31 YEARS OLD AND MY HEIGHT IS 5.2INC AND WEIGHT IS 70KG. AFTER MARRIAGE MY WEIGHT IS GAIN DAY BY DAY. NOW STARTED CHEST PAIN IN LEFT SIDE. I CONSULT DR. AND HE SUGGESTED ME TO DO X-RAY & ECO TEST WHICH IS NORMAL. STILL I HAVE PAIN IN CHEST.

I have used the steroids in injection form (Deca Durabolin 50 MG) for around 5-6 injections in past (2012-2013). initially, it worked well but now the reaction of the steroids can be seen as whenever I stop exercising my weight increases drastically, stamina has reduced, hair fall has started etc. i need your guidance and let me know if there is anything i can do to reduce the effect of that. Please help