Diet Advice and Tips

I have been gaining weight only in the belly area for the last 3 years. I am regular when it comes to exercise (Cardio and weight training) and also do not drink or eat much of outside food or fatty food. What could the problem be?

I am looking to build muscles and I have also started my workouts as well but I want to know whether to build muscles we should take protein products like XS whey protein? Or we should focus purely on our natural diet like eating salads, juice soup ? Can anyone tell me which protein products I should take which has no harmful effects and also helps long term

Hi Doctor, I am 27 years old married woman working in IT. I was previously diagnosed with PCOS and since then my weight is increasing. Though I don't have menstrual issues and my periods are regular. I have started having acne since then.

Suggest balanced diet for diabetic , hypothyroid patient .. used to eat frequently ... but after report finding difficult to adjust to substitute diet ... suggest a diet plan

I an not gaining weight and have pain in bones without eating healthy food. i eat proper healthy food bt weight is always 42kgs.

I am going to gym. I have got diabetes also. I want to know which drink I can have after coming from gym.

I am having deficiency in vitamin d and low ldl cholesterol also creatinine urine is low What should I do

After normal delivery 3 mnth before I had gained weight I want to loose wt what can i do 72to 55 ht 5 ft

I am overweight and want to loose weight fast and effectively. I am working women and weight is 70 and height is five feet 1inch

As you can probably see from her statistics, my wife is extremely overweight. Her PCOD makes her gain a lot of weight. She is already facing knee and other issues due to her weight. She does not over eat but is extremely lethargic and easily tired. Her schedule and job adds to the sedentary lifestyle. Please advise.