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Want to reduce fat
I used to be 65-68 kgs some 4-5 years back. I ate a lot of junk food in office since 5 years. I have turned 80kgs and my tummy is hanging ouside and pointed chest is grown downwards. Now since last month I left having oil, rice, potato, sugar completely. I also joined gym since last week. I want to reduce my fat in belly planks and chest. In short I want to come in shape. I set my target as April 2019. Please give me diet chart for 7 months including nonveg also. I goto gym at 7:30-8:45 for 5-6 days a week and my sitting job schedule is 10-6pm. Kindly help
Answers (13)
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Dear User, I hope you are doing well. Diet plays a major role in maintaining health status.There is need to correct your eating pattern along with portion size,gaps in between meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Connect at https://www.practo.com/share/app/doctor/523119 for optimum weight loss.
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Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Dear user
It is a matter of concern..beacuse obesity or overweight leads to many diseses. So you have to be sincere about your health. Start taking balanced diet. Have protein rich diet. Eat more fruits and vegetables. Avoid junk food and fried food strictly. Apart from diet physical workout also plays a good role in weight reduction. So start working out daily for 1 hour. For customised diet plan consult me throgh practo.
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Hi I can give best diet assistance which you are looking for . You can loose 2-3kgs in just 10 days . Contact us directly to know the proper diet plan . The diet plans are very easy and will don't let u starve . Absolutely yummy food in your diet plans .
Thanks
Ritu Diet Clinic
Dr.Ritu Arora
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Hello sir,
At first congrats u hv to start think abt ur wt.
So for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
U can reduce ur weight 5kg within one month.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you to loose weight
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You are following in obese category, it's very important you to loose weight .As slowly and gradually medical issues will also come up.
But I cannot give u diet plan here without knowing ur diet schedule and ur medical history. U can consult me directly through practo.
_____________________
Always remember loose weight in a healthy manner not at the cost of ur health. It's not only weight loss journey its about a lifestyle change which u can follow lifelong so learn under an expert
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-for planning custamised diet plan i need your diet recall
- you can loose fat and get in shap with diet and exercise
- take good amount of protein/good fat/ take complex carbohydrates
- maintain water intake 2.3 lit
For better diet plan need good conversation
I need to know more about you medical history etc.
Next Steps
contact directly through practo account for better result and custamised diet plan
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Dietician- Anjali kanphade
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Surely I will help but as per preparation of a good & specific diet plan, it's necessary to know your regular food chart, your height, & in your gym hour what kind of exercise u r doing. From those conclusion, if you are in right track, I will not divert ur natural path, but my job is to give you hourly diet plan & exercise routine, by which you surely can reach your goal by next year itaelf. For your personalised die
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