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Haemoglobin is low
M feeling dizzy all the time.
And also my tsh value is 7.
So please suggest me some remedy.
I have also puton around 4 kgs
My age is 26 and my weight is 64
Answers (9)
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At first make target of wt loss by that u can control all the problems.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Dear user.
Consult me directly with all the details.
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Ask me directly for customized diet plan for you.
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Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you.
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For TSH value, did you take any medicine? It's highly required, you have to take THYROID-MAINTANANCE-DIET. Provide me your HEIGHT to know ur ideal weight. Do contact with me via Practo chat online consultation. You have to take restricted items to avoid dizziness & some nutrients & customised diet can make you fit & cure again.
Next Steps
contact me with TSH report chat live with me for 24hours via Practo.
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You can take diet to fast your metabolism so that you can loose some weight and lower ur tsh level .
To contact chat personally.
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Share all reports and chat directly
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi...please start with the thyroid medication as suggested by doctor...Also start with balanced diet and go for small meals at regular intervals.
For thyroid regulation diet and weight reduction diet please connect at https://www.practo.com/share/app/doctor/523119
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Hello
-because of tsh LEVELS u are gaing weight. And your metabolism is slow because of that.
- bcoz of thyroid you are feeling low
- start custamised diet plan plan as soon as possible.
-80% diet and 20 % excercise needs for weight loss. Always maitain ideal weight. To avoid lifestyle disorder
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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