Diet Advice and Tips
Weight loss
I want to reduce 8kg in 3 months please give me a diet plan and exercise plan also. I take walk for 3km daily.
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High cholesterol level bad colestral 165
I have high colestral levels bad colestral 165 Already started diet and workouts..can i take whey protein is it acceptable
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Loosing Weight
I am not gaining weight since last 2 years... All blood test, thyroid test are normal
Why i am not gaining weight
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Weight gain
Hi,
I am trying to gain weight but not luck..could you please suggest me best solution.
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Under weight
I am 26 year old & my height is 172 cm, my weight is only 52 kg. I have even taken weight gainers but they don't have any effect on me.
Please guide me
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Low Vitamin D and B12 deficiency
Hello, My wife is having vitamin d and b12 deficiency and we are planning for kids, one of the doctors gave folic acid and other medication, just wanted to check if we can Improve this naturally and I need a good protien powder to add in milk and biscuits so that she can eat in her office in the evening.
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Enquiry for physics
Hi Madam,
I would like to know about b - up
Medication how safe and any side effects for
Physical growth
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Build muscle for increase weight
Hello doctor I'm vinayak my age is 23 my height is 5,11 and my weight is 63 kg I went gym daily workout and my workout training is I lift havy weight hard straingth training I spend daily 2hour in gym Iam under athletes because I run no stop 3 km so I want gain muscle for body building so please give me some guidance
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Increase the Wight
I have to increase my weight ...so please give some instructions to follow🤝.
Please prescribe some diet
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Vitamin d lipid profile risky
Hi Dr. My vitamin d has come very less what I can have to increase it. I have attached my recent test
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