I have high BP 145/105 and weight 91kg with 5feet 9inches height,for this I consulted with doctor.He gave me medicine(telma40,concor 2.something)also adviced to walk 30 min also maintain a diet chart as well as give me some test pp,ecg,ecocardiogram etc.I tested all and all are ok except triglyceride( 196mg) and pressure is now after taking medicine 130/85.
So my question that can I do weight training and also do exercise with resistence band(basically work for chest workout)?
My doctor didn't clarify that.
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I'll help you to understand your reports plus we can treat them with the help of diet therapy and preventive medicine. Surely u can give a reverse to them.
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Hello sir, at first target should be weight loss.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
By healthy diet, exercise and walk u can reach ur weight reduction goal.
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Contact me for customized diet plan through practo direct consultation it's really work.
Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
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. Finding and Curing the cause of Overweight and obesity
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Obesity result to many other disease
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It's important to note the cholesterol levels also Required, but above all according to my experience, as per my patient pool you are taking sleep less than 7-8 hours, that may be the reason of blood pressure. R u taking common salt during meal, avoid it, without knowing your present hourly meal plan, how can I provide hourly diet chart to lower the Triglyceride level?
Only resistance band doesn't work, but u should walk for 30mins. Pls specify your exercise details in order & chat directly in nominal token amount.
Hi
Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure.
You need to take high fibre diet plan and do exercises/walking daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Do it with calm and stable mind . Don’t over stress yourself about overweight training’s . Just increase your strength and stamina slowly and move forward . For better understanding you can CHAT DIRECTLY
You should ideally loose some weight to begin with, keep your BP under control. Go for regular exercises like Brisk Walk, Cycling, Normal Floor Excercise. Heavy weight Excercise & extensive cardio excercises for some time until you shed the weight.
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Take a goal of 3-4 KG weight drop naturally. Follow a diet that suits your body type ans medical condition. For customised diet plan please look at my practo profile & call for a free consultation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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