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I cant seem to lose weight.
I've been working out regularly for a month now and have limited my calories to 1500 per day. I'm 6'1 and weigh a 110 kgs. But there has been no effect what's over on my weight. What am I doing wrong?
Answers (11)
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Hello user,
It is not that if you limit your calorie then definitely you will lose. Calorie is prescribed on the basis of certain factor. If you take more than that is will not effective Or if you take less than that then too also it is not effective. Secondly, only calorie will not help you to reduce weight ,you need proper balance diet, then you will get healthy weight loss.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hey...the supply should be according to the demand of body.. or the metabolism slows down...that lead to no loss in weight
May be I can explain you better when we talk directly..
Please connect with me at https://www.practo.com/share/app/doctor/523119
And opt to loose weight.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Consult personally for proper guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Send recent blood report's.
Contact me through practo direct consultation for further information surely help you.
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Dear user
Take a balanced diet. Take protein rich diet. Limit your fats and carbohydrates. Take high fibre diet eat more fruits and vegetables. Focus on your physical workout because with diet you should be more active physically. For customised diet plan consult me through practo
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's never about the quantity, the limiting of calorie not only leads to weight loss, may be do for some time but then the weight loss stop. It's always a about eating a right food in the right quantity and right time.
Also it's important to have a healthy balanced diet, so low calorie diet should be combined with super foods.
I would recommend you should meet a Dietician/ Nutritionist for a personalized diet plan for weight loss. As u r doing something wrong.
_____________________________
For a while u can follow following tips which may help u to some extent :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
First of all l want to know ur blood gp and medical condition because if u not able to loose its means some thing is wrong in ur diet or u hav any medical issue such bp ,sugar or high cholestrol , please update so that l can help u out .
Next Steps
contact me for further consultation and meal plan through practo .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 80 % diet and 20 % needs for weight loss
- what type of diet are following that i want to know.
- there are so many reasons that after following low calorie diet you don't loose weight
- for your type of body custamised and personalised diet needs
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
Dietician- anjali kanphade
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It seems you have to make your weight to 84kgs max. You are doing good, just take plentiful of water, take food in shorter interval, but take small quantity diet. Don't ever fast it increase weight. Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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Immediately contact me.
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