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Weight gain diet
Hi,
Being a sportsperson I need to gain some muscles without loosing my fitness level.
I found that my excercise are not sychronised with my diet plan.
Cureently I am weighing between 64 to 68 So in order to gain some weight ie around 75 along with muscles can anyone suggest me some daily balanced diet with mixture of veg and nonveg?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For gaining muscle weight take high calorie and rich protein In ur diet. Like milk and milk products like cheese, paneer, curd, buttermilk, nuts, almonds, pulses, etc in nonveg take egg, fish, meat etc.
Do exercise daily which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
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Contact me for customized diet plan through practo direct consultation it's really work.
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For gaining weight,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side to gain weight. U have to waight & patiently u have to take ample amount of good fat,comes from fish oil, vegiterian oil( First time fried) , Walnut, almonds etc.. take yellow fruits in ample amount with green leafy vegetables in ur regular diet. Walk regularly for 30min to enhance BMR. I will give you suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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A high protein diet will help you achieve your .
Connect at https://www.practo.com/share/app/doctor/523119
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- see i need to see your current diet plan .and your lifestyle ,whatever i will suggest that you should follow .
- and for muscle gaining you need to increase protein intake. Good quality of protein.
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Contact directly through practo account for better result and custamised diet plan.
Health Tips
Dietician- Anjali kanphade.
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