Diet Advice and Tips

With hypothyroidism, and extreme stressful working conditions it gets b challenging to excercise and loose weight . Will u lipo or non invasive methods work ? And if yes whom can I go to, to be certain it isn't a money making engine / approach

I weigh around 70kgs. My age is 22 years 2 months. My height is 5.7 I need my weight to be around 59-63 for a specific profession. Please give me some tips to reduce weight

Hello, i'm on my way to gain weight and want to follow a routine. as i have packed time so want to follow a flexible routine.

I am 37 years old and 5.2 height weight 70 kg,I am drinking lemon and honey water and did workout eventhough I didn't loos my weight how can I reduce my weight.i have a belly fat too much.please suggest me to get ride of this.

Hi. I am Yeshwanth. My age is 25 and weight 52 kgs. My height is 5.7 inches. From last 3 years my weight is constant. My main problem is when I lift any weight from my hands my fingers are shivering and also total body also shivering. Once I went to swimming when I went into the water my body is shivering to much and my friends asking me why you are shivering that much. Like this there are many situations I faced. Please suggest me to improve my health and come out of shivering. Iam vegetarian. I do smoke and drink. Please suggest me food or any medications that help to recover to normal. Thanks in advance.

Do I have take something else to lose weight while I am doing water fast today is my 1st day. I was on medication that's why i gained weight was taking medication for depression and my last medicine name was arijoy-5(half tablet at night). I am 80kg I want to reduce till 55 and I know water fasting will help me to go till( 65 to 62) kg. I want to confirm that what should I take with this fast and how long should I go for this. I have decided to take fast for 15 days.

How much should i walk per day if i weigh 95.85kg and am consuming 1500 calories per day to lose weight efficiently?

I dont want unnecessary fats in my body. So, how can I reduce my unnecessary fats without going to gym?

My weight 90 kg joined gym 3yrs back my weight game down to 80 kg . Since 1 year not going gym please suggest diet and excercise so that in next one year I must reduce 20 kg weight

Hi I got delivery 115days back its normal delivery. How many days to takes weight loss and shell I fallow any diet but now I am giving feeding 4r my baby.plz kindly help me I need to reduce my weight especially belly fat.