Diet Advice and Tips

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?

My father 58 yrs old is just discharged from hospital and he was suffering from typhoid .what should be his diet?

I have pharyngitis from last 5month न now I detect Gerd न want diet plan on Gerd...please provide me proper diet plan on gerd

My parents are of age above 60. If they want to start some food supplement for their daily nutrients requirement is it ok to give unicobal forte multivitamin tablets? Or some other better product available for the same becoz they are facing old age weakness problem. May you please suggest me the right supplement.

Sir, I am prepairing for 1600 mtrs race in 6 minutes for govt exam With my best efforts i reached the goal in 7 minutes Can some supplement enhance my performance I am not asking for drugs I need advice like which can help me Bcaa, whey protein, glutamine, creatine I am confused in them Plz suggest me Although i contacted with a doctor he suggested me Glutamine and whey protein Plzz advice me Its my last chance and do or die condition for me.

How much time will it take to lose 20 kgs weight ? I am a 21 yr male ,height is 180 cm , weight is 85 . I want to reach 65-70 kg as I want to join defence forces . How can I do that ?

Plzz tell me foods to reduce weight. Sumultaneously it should increase Iron, vitamin b12, vitamin D n reduce leg joint pains

Trying to loose weight with PCOD & endometriosis . Unable to lose after 5kgs .. now I am 75 . I de o 45 mins zumba 5 days a week . What I should do to loose more weight

Hello Doctor,I have been diagnosed with dengue on 29th oct 2017, before dengue my weight was 92-95 around and after it decreased to 82. I became too weak,as it started to cure like around 15 nov .I was back to healthy state at that time I didnt took care of weight but I checked it on29nov it was 102.I thought may be I wasn't out for a month taking bed rest so it was increased. So I started taking those metabolism improvement techniques of lukewarm water +lemon+honey and had control over food like restricted rice started having oats+milk as breakfast,oil related snacks, junk food and had only rotis.Till feb my gate exam was there I was studying for 14 hrs a day so no workout no exercise but controlled my food habit as I dont have time for any other work. It was 112 on 12 feb and I started gym for 2months till april,  morning 2 hours and then 2 hrs of badminton in the evening but it didnt even chang my weight by 2kgs,after that I have started coaching at Hyderabad now I am 116!

Good Morning Doctors, I am Areef my age 33 weight is 95kgs and height 5feet 11inches So please tell me is it correct weight to me if no please how much weight i will maintain for this any diet plan to share me Regards MD.Areef