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I wanted to reduce weighy
I weigh around 70kgs. My age is 22 years 2 months. My height is 5.7 I need my weight to be around 59-63 for a specific profession. Please give me some tips to reduce weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For weight loss take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Control ur oil & sugar amount.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear use
You should need to take a balanced diet. Takw high protein, high fibre diet. Avoid junk food, fried food.. Drink plenty of water. For customised diet plan consult me through practo
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Please connect at https://www.practo.com/share/app/doctor/523119
For good weight loss
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You need to follow proper customised plans and proper follow up . Chat directly with your details
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
You want to reduce 10kgs, from 70 kgs,you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Follow healthy diet and exercise daily for 45 min
- for weight loss 80 % diet and 20% excercise needs.
- avoid eating out
- junk food
- to much sugary foods.oily food ..heavy gravies in non veg.
- maitain water intake
Contact directly for custamised diet plan and for excercise tips
- for planing any type of diet i need your full proper history.
Thank you.
Health Tips
Dietician- anjali kanphade
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