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After delivery how many day to take slim
Hi I got delivery 115days back its normal delivery. How many days to takes weight loss and shell I fallow any diet but now I am giving feeding 4r my baby.plz kindly help me I need to reduce my weight especially belly fat.
Answers (11)
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Hello mam,in lactation period plz avoid weight loss program for 8month.
After that u can go for that.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear user
We have a diet plan for Post pregnancy. For customised diet plan please consult me through practo online.
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Early dinner.
Drink water 16glasses daily.
Take high fibre diet plan and do exercises.
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Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Chat directly fr better detailed talks
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at https://www.practo.com/share/app/doctor/523119
For good weight loss..
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest u Start a low calorie balanced diet for weight loss when ur baby is 6 months.
When ur baby will be 6 month he will start with weaning food so his or her health will not be affected.
_____________________________
Anybody can loose weight any time with a healthy diet so don't worry ,wait for 2 months more and then meet Dietician Nutritionist for personalized diet plan
_________________________
Always remember loose weight in a healthy manner not at the cost of ur health. Its not just weight loss journey it's about the lifestyle change which u can follow lifelong so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- now you can start weight loss but under guidance you should follow .bcoz now u are feeding
- start walking for 30 to 45 min daily
- take balance diet
Next Steps
contact through practo account for better result and custamised
- will help u to to loose weight with lactation after 3 month you can start
- bcoz you are overweight
- i need to know your proper history for planing diet plan.
Health Tips
Dietician -Anjali kanphade
Contact directly
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
I will give you a diet that will help you loose weight without compromising on your lactating condition, I have a plan that has always worked for my previous clients with similar condition.
You need a plan which is healthy yet lets you shredd unnecessary poat pregnancy weight.
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For more details pleaae visit my practo profile or consult me over chat for further discussion
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