Diet Advice and Tips

What are the healthy ways to loose water weight given exercise and high protein diet is already undertaken?

Can you suggest sugar patient can eat what fruit I am consuming daily sathukudi fruit without sugar?

I am sick. i want to relief this. please give me some trick which one is the best.

I Am having a chelestrol of 40.6 and in terms of 200 I have 176 , is it good ?

Hello, Does vitamin b12 deficiency cause shaky hands? I have shaky hands and it is making day to day activities very tough.

I am 15 and my weight is 80. When I do hardworking my breathing rate becomes high and become tired

I have been working out from a long time and i do take a good diet aswell but i dnt why i feel that i keep gaining weight..thought i dont look fat.I have a broad physique but then not somethng i like. I want to cut down my fat and keep muscle only or i would say just muscle weight and some quality fat. Goal is look shredded and muscular. So looking for a perosnalized diet plan and this month i have started with my ON whey protien suppliment as well. how can you help me achieve my goal.?

Hi there can u please help me for weight & inch loss diet, I have been working out 5 days a week but still I don't have weight loss

I need to lose 5-6 kilos in a month.Please suggest a good dietitian.I would like to follow ketogenic diet and would like to consult a dietitian for same.

Is there something wrong with my stomach? I always feel hungry between lunch and dinner and eat snacks without fail. Why do i feel hunger between lunch and dinner?  Pls find my eating pattern below: Breakfast (10:00 am) - tiffen Lunch (2:00 pm) - rice Snacks (8:00 pm) - bread/sandwich/puffs Dinner (10:00 pm) - tiffen/rice