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Weight and health
I'm 75 kg now. I need to get slim in one month .
Pls help. I want get in good figure
Answers (8)
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Send your details as height weight blood gp any medical condition etc and chat directly fr assured results and better guidance about diet and nutrition. Eat well live Nutrigenious
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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You can contact me for your customised diet plan. https://dietitian-stuti-srivastava.business.site/?m=true
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet..
By following healthy diet u can reduce ur weight 5kg within one month.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Please connect directly at https://www.practo.com/share/app/doctor/523119
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What's your Height?
Any medical history Family history etc.
Send me your recent medical reports.
For weight loss take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! I can't give you any diet for weight loss over here without knowing your diet schedule , your time schedule and you medical history. For that you can contact me directly through practo.
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Always remember weight loss is not a magic , It is a science and slow process.If u do a rapid weight loss with very low calorie diet your weight will bounce back and some or other deficiencies will come in your body. Always lose weight in a healthy manner as it is not a weight loss journey its all about life style change which u can adapt for a life long.
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Few tips that may help you to some extent are as follow :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Please provide me your height and weight with present diet plan & exercise status.
What kind of figure you want, any occasion or sports purpose. Reply me with all details, I will surely reduce your extra pounds before 30days.
Thanks,
Dt.Souvik
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.